The Liz Earle Wellbeing Show How to reset your brain chemistry in midlife – with TJ Power
Nov 28, 2025
50:44
Neuroscientist TJ Power joins Liz to explain why we're more likely to feel exhausted and unmotivated through these darker months, the science behind dopamine and serotonin imbalance, and the surprisingly simple daily habits that can help – from reframing household chores to embracing boredom and getting natural light.
More from Liz:
- A Better Second Half by Liz Earle
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- Follow Liz Earle Wellbeing on Instagram @lizearlewellbeing
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