On today’s show, Elle sits down with Tommy Brice, one of California’s top primal-aligned physical therapists. He is a graduate of Marquette University in Milwaukee, WI where he attained a bachelor’s degree in Exercise Physiology and a doctorate in Physical Therapy. Tommy’s focus is around orthopedic rehabilitation, sports medicine, concussions, manual therapy, grade five passive mobilization and practiced trigger point dry needling. But now, Tommy has been facilitating more Physical Therapy treatment with nutrition in the quest to treat the whole patient and help heal injuries from the inside out.Elle and Tommy discuss how Tommy’s incorporation of a primal lifestyle has had a big impact on the patients in his clinic. More specifically, Tommy has seen dramatically improved recovery outcomes from various injuries, including faster overall healing times. The two of them cover topics ranging from pain management, injury prevention, proper exercise form, and the dangers of over-training. If you have a body, you won’t want to miss today’s episode!