Am I hungry? Mindful vs. Emotional Eating w/ Dr. Michelle May (ep#50)

Losing weight is a topic most of us have had to consider at one point in our lives or another. Perhaps an extra gluttonous holiday season, an amazing vacation with too many pasta dishes, or maybe you have a long commute to work and your car is slowly filling with bagel wrappers. In the developed world, food is beyond abundant and sadly the opportunity for consistent movement is not. On top of that, a trillion dollar diet industry continues preying on people, promising quick solutions to a problem that goes a lot deeper. Enter Dr. Michelle May Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is also the founder of Am I Hungry? Michelle and I discuss the diet industry at large, the role of emotions and environment in our eating habits, and debate the merits of body positivity and honesty. Michelle is the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave You can find Dr. May's Mindful Eating Programs and Training at www.AmIHungry.com.

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KNOW MORE KNOW LESS PODCAST:

For other platforms: Listen here:    Apple:  https://podcasts.apple.com/gb/podcast/know-more-know-less/id1652659219   Spotify: https://open.spotify.com/show/2fxCXp5AlfajmcTgvSWSGl?si=87be920940534299   For full episodes and clips:  https://www.youtube.com/channel/UCN4wkMATGEXMTU4Xrw-YZTA