This episode is brought to you by Branch Basics, Masa Chips, and iRestore.

Exercise is beneficial for your body, but it may be even more crucial for your brain. Today’s guest breaks down how movement fuels brain cell growth, protects against cognitive decline, and helps counter the effects of our overly sedentary modern lifestyles.

Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with neurophysiologist Louisa Nicola to explore the latest science on movement, brain health, and cognitive decline. She shares how different types of movement help grow and strengthen neural connections, and why a sedentary lifestyle can be so damaging. Louisa also breaks down how beginners can approach movement safely and sustainably, as well as how aerobic exercise supports both brain and heart health.

In this episode, Dhru and Louisa dive into:

Why sitting too much skyrockets your Alzheimer’s risk (1:00)
How exercise forges stronger, faster synaptic connections (3:00)
Rethinking movement for brain health: a beginner’s roadmap (5:00)
The sweet spot for daily steps and how it boosts your brain (13:21)
The unique neurodegeneration risks women face (15:53)
How aerobic exercise strengthens an aging heart (20:55)
The wild science of how exercise can reshape your brain’s gray matter (25:25)

Also mentioned:

Full episode with Louisa Nicola

This episode is brought to you by Branch Basics, Masa Chips, and iRestore.

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