Ben Bergeron is a CrossFit Affiliate owner, CrossFit Games Coach, Owner of CompTrain, Ted Speaker, Author of two books, and host of the Chasing Excellence Podcast.

Ben’s 15 year coaching tenure including working with the best CrossFit Games athletes in the world including world champion Katrin Davidsdottir and Mat Fraser.

In today’s conversation Ben takes a look back at his hall of fame coaching career and pulls out 15 major lessons he learned over the course of 15 years.

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321: TLF - Pepe Kouassi