#17. Stop Stress Eating by Changing this 1 Relationship with David Hernandez (Founder of Body by Purpose)

Hold on to your popcorn, Listener. In fact... get rid of it. Throw that buttery badness away.

Armand Uno (@thenameisuno) sits down with Founder and fitness coach David Hernandez to talk about his quest to end obesity by stopping stress eating.

We cover topics ranging from your relationship with food, narrow encounters with death, and the clever (not) nicknames you get growing up as a Hispanic kid.

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Show Notes:

(10:30) - Losing your best friend at 21 and learning the tools to cope with that

(17:30) - Flaco: how a nickname can shape your entire life

(37:00) - What you eat impacts everything about you

(42:10) - Two profound words that serve as David’s compass

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Links:

* https://www.davidhernandez.co

* https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

* The Four Agreements by Don Miguel Ruiz

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Quotes I Enjoyed

"Our relationship to food is a learned behavior."

“Can I learn something from this…Is there something good in this?”

“Now that you have a second chance at life, what are you going to do with it?”

“We’re only one decision away from being in the best life.”

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Episode I mentioned in the show:

https://anchor.fm/playhardpodcast/episodes/7--Habits-for-Excellence-with-Joe-Templin-e1hs5d1

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