Optimal Health Daily - Fitness and Nutrition 3092: How to Increase Your Energy Without Caffeine
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Aug 22, 2025 Discover caffeine-free ways to boost your energy with practical strategies that prioritize physical and mental wellness. Learn how hydration, balanced nutrition, and regular exercise can enhance daily vitality. Stress management is also key to feeling your best. Plus, enjoy a lighthearted take on everyday routines that includes the surprising benefits of yogurt! Tune in for tips that promise to make you feel revitalized and ready to tackle your day.
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Check For Medical Causes First
- Rule out medical causes like iron or B12 deficiency, diabetes, sleep apnea, or medication effects before lifestyle fixes.
- Addressing underlying conditions can remove major, treatable causes of persistent fatigue.
Schedule Movement As Nonnegotiable
- Schedule regular exercise and treat that time as sacred to boost daily energy.
- Any whole-body movement helps because activity wakes you up and increases alertness.
Host's Personal Workout Routine
- Neal Malik shares that he schedules workouts and blocks an hour to ensure he exercises.
- That personal routine helps him stay consistent and energized.