In this episode of Fitness Stuff for Normal People, Marianna and Tony rank the year’s top fitness trends, from “sober curious” and high-protein diets to Ozempic, TRT, recovery tools, and more. With their signature science-backed approach, they break down nine popular topics to decide what’s worth keeping and what needs to go in 2024. No fluff, no BS—just the facts on this year’s biggest fitness hits and misses.

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Timestamps:

(3:31) Sober Movement

(8:26) High Protein Diets

(12:08) Walking for Weigh Loss

(16:50) Ozempic

(22:24) Recovery Tools

(33:37) TRT (Testosterone Replacement Therapy)

(41:53) "Natures Ozempic"

(48:06) Peptides

(51:04) Carnivore & Raw Milk

(58:44) Avoiding Seed Oils