Discussing why it is so difficult to open the heart, Ramdev provides practical lessons on how to rest in the heart-space more often.

Today’s episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

This week on Healing at the Edge, RamDev speaks about:

Why it is so hard to open the heart
The Buddhist Heart Sutra and the nature of the heart as empty
The quality of non-self and vast openness
The theoretical versus the practical
How resting in the heart frees us from the abyss
The way that emotions like fear and anger keep our heart closed
Using mantra to drill into the heart
Devotion and compassion as the key parts of an open heart
Everything as a display of pure consciousness
Receiving the grace that is always there

“When we’ve lost connection with our heart, is there anything more important than stopping, feeling the suffering intimately, with mercy and tenderness?” – RamDev

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 111 – How to Open the Heart