Over 40 Fitness Hacks 551: Dr. Patel - Glutathione: The Master Antioxidant for Longevity, Detox, and Cellular Health
Glutathione: The Master Antioxidant for Longevity, Detox, and Cellular Health
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
Over 40 Fitness Hacks SKOOL Group!
Dr. Patel - Auro Wellness - Glutathione
Social Media: @aurowellness
In this episode ofOver 40 Fitness Hacks, host Brad Williams interviews Dr. Patel, a pharmacist with over 25 years of experience in the longevity and anti-aging space. Dr. Patel shares his journey from traditional pharmacy to functional medicine, emphasizing that pharmaceutical companies focus on managing symptoms rather than addressing root causes. This led him to explore glutathione, often called the "master antioxidant," which plays a crucial role in detoxification and cellular defense.
Dr. Patel explains that glutathione is a naturally occurring peptide composed of three amino acids—cysteine, glycine, and glutamine—produced by the body to neutralize oxidative stress and support liver detoxification. However, due to aging, poor diet, alcohol consumption, and environmental toxins, natural glutathione levels decline, leading to increased oxidative stress, inflammation, and even cellular senescence (zombie cells).
He highlights that while external antioxidants like vitamin C and E can help, they are not nearly as powerful as glutathione in reducing oxidative damage. The body relies on glutathione to combat free radicals, particularly oxygen and nitric oxide species, which contribute to aging and disease. Dr. Patel also discusses the importance of diet in maintaining glutathione levels, recommending foods rich in its precursor amino acids. However, after age 40, supplementation becomes necessary since the body's ability to synthesize glutathione declines.
To optimize glutathione levels, Dr. Patel advises:
Avoiding toxins, especially alcohol and environmental pollutants.
Consuming cysteine-rich foods for natural glutathione production.
Supplementing with bioavailable forms of glutathione to support detoxification, energy production, and overall cellular health.
Dr. Patel underscores that maintaining glutathione levels allows the body to allocate energy more efficiently, enhancing overall wellness and longevity.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV