NEW 336_The Gift of Vulnerability

 In this episode of Giving Voice to Depression, our guest Lystra shares her deeply personal journey of recognizing and confronting her depression. 

A new mother struggling with exhaustion, intrusive thoughts, and a pervasive sense of hopelessness, Lystra initially dismissed her symptoms as just part of life until they became unmanageable. 

Her story emphasizes the power of vulnerability and the critical role of sharing one’s struggles to reduce the isolation that often accompanies mental health challenges. 

After hearing someone speak honestly and with no shame about their depression, Lystra was inspired to open up about her own. As a result, she found connection, support, and eventually began treatment that significantly improved her life. 

She encourages others to embrace vulnerability, accept help, and recognize that there is no shame in seeking medication or professional support. 

This episode highlights the transformative power of honest conversations and being a "safe space" for both ourselves and others facing similar battles. 

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