In this episode of Relating to Self, Joachim speaks with Patrick Pitman whose jiu-jitsu practice has helped him unlearn mental patterns by getting comfortable operating in a vulnerable position.

Patrick is a business leader and owner of ebusiness brands, Inc. 

You can find Patrick and his work here:

• https://ebusinesspros.com/
• https://www.linkedin.com/in/patrickpitman/
• https://twitter.com/patrickspitman

Topics, resources, and useful links mentioned in the episode:

• the desire to connect to something greater
• the visceral experience of self in the body
• noticing what you need as a basic practice
• Jiu-Jitsu as a path to self-exploration
• connecting to the breath while being strangled
• looking for an easier way, not forcing anything
• vulnerability in personal relationships
• equine therapy and its brutal honesty
• seeing what's real
• uncomfortable but safe spaces
• the 15 commitments of conscious leadership

If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️

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