In this episode of Relating to Self, Joachim speaks with Patrick Pitman whose jiu-jitsu practice has helped him unlearn mental patterns by getting comfortable operating in a vulnerable position.

Patrick is a business leader and owner of ebusiness brands, Inc.

You can find Patrick and his work here:

Topics, resources, and useful links mentioned in the episode:

the desire to connect to something greater
the visceral experience of self in the body
noticing what you need as a basic practice
Jiu-Jitsu as a path to self-exploration
connecting to the breath while being strangled
looking for an easier way, not forcing anything
vulnerability in personal relationships
equine therapy and its brutal honesty
seeing what's real
uncomfortable but safe spaces
the 15 commitments of conscious leadership

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Jiu-jitsu, horses and business {with Patrick Pitman}