#97 - How To Manage Overtraining & Under-Recovery For Optimal Performance

May 15, 2023

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On another episode of Iron Sights I sit down with CeCe and Jeff to talk about overtraining and counterbalance against the concept of under-recovery. I had the pleasure in meeting with different talented and highly driven individuals when traveling the past week and it had me thinking that it is important to evolve and find the right environment for you where you're constantly challenging yourself to be better. In this episode, we focus on being better at managing your health and fitness effectively. We break down the reason why most people aren't seeing results in the gym and how to overcome that.

Timestamps
00:00 Intro
02:41 Comparing and Contrasting Performance Standards
16:46 The Impact of Overtraining on Sleep and Mental Health
23:22 The Fundamentals of Targeted Supplementation for Optimal Performance
26:44 Analysis of Selection Process Preparation for Law Enforcement and Military Candidates
30:50 Emotional Instability and Training for an Ironman
35:20 Fitness to Fatigue Model
40:42 Difference Between Overtraining and Overreaching
42:03 Return to Play After a Down Week
43:59 Non-Weight Bearing Exercise and Adjustments
0:48:00 Tracking Performance and Recovery for Optimal Fitness
0:51:27 Having a Supportive Training Partner

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Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
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Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s