The Real Weight Loss Coach How to NOT Spend 30 Years Popping Pills and Slowly Dying | CWM EP 344
Mar 31, 2024
12:32
Ever wondered why comfort and pleasure could be holding you back from your health goals? In this episode, we dive into the psychology behind sugar cravings, instant gratification, and how our pursuit of comfort can sabotage our health goals.
In this episode we cover:
- The psychology of pleasure and comfort
- The consequences of sacrificing long-term health for instant gratification
- Taking ownership of one's health and making proactive choices
- Strategies for creating discomfort to build resilience and achieve long-term health goals
- Developing a positive relationship with health and wellness activities
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Music: Tropic Love by "Diviners feat. Contacreast"