How to Find a Good Coach and How to Heal

Everything about finding the best therapist for you who will be qualified and competent in trauma recovery

(00:00) Stating Today’s Topic

(01:57) 5 Features to Look in a Therapist

(06:19) Is It Important to Have a Professional Diagnosis for CPTSD?

(10:12) How Do You Find a Counsellor That Will Not Be Biased?

(11:28) Are There Any Things to Ask a Psychologist During the First Session?

(12:19) Should the Therapist Tell the Client if They Have CPTSD or Just Guide Them Through It?

(14:20) Is the Coach Better Than the Therapist?

(15:33) Is Falling in Love Helping or is It Better to Stay Alone and Heal?

(16:06) Is It Possible to Get Stuck in a Flashback While Working With a Psychologist?

(16:55) Is Social Anxiety Within the Frame of CPTSD Emotional Flashback?

(20:41) Is It Helpful to Write Down Thoughts?

(21:30) Does People’s Anxiety to Function Properly Reasserts Itself Naturally as They Heal Their Trauma?

(22:27) Quick Tips to Break Out of Freeze Response

(24:22) Does a Narcissist Choose to Be a Narcissist? Do We Choose to Be Codependent?

(26:53) Things That Freeze Any Healing Progress Part 1

(30:41) Things That Freeze Any Healing Progress Part 2

(34:54) Why Clean Head is Important

(41:06) Goodbye