Processing Stress and Overwhelm - Episode 54 - Chaotic Harmony Podcast

This week we dig more into the root causes of burnout. We talk about Brene Brown's book Atlas of the Heart and her compilation of the research about Stress and Overwhelm and how they specifically correlate to music educators teaching in this post lockdown reality. Spiccato: Toilet Plunger Round of the Week: This Pretty Planet by John Foster and Tom Chapin Our Social Media: @CHClassroom Find Us on Instagram, Twitter or Youtube Crystal Pridmore: @FinneyVAPA Jonathan Seligman: @mrSeligman Email: chaoticharmonyclassroom@gmail.com Bryan Pridmore is a financial advisor at Mission Trails Financial. Mission Trails Financial provides awareness, education, and implementation for individuals and businesses looking to navigate their financial pathways. As a Fiduciary, the financial advisor is required to act within the best interest of the client. Please set up an appointment by calling (619) 419-0238 or by visiting missiontrailsfinancial.com Crystal Pridmore is a co-host of Chaotic Harmony Classroom. To see more of what she is doing, visit Crystal Pridmore's home page at www.crystalpridmore.com Production & Equipment provided by Bryan Pridmore with Pridmoria.com "Capturing Memories Worth Treasuring" www.pridmoria.com www.facebook.com/pridmoria/