The Rest Factor Mastering Sleep & Success: How Chase Chewning Optimizes Performance
In this episode, host Ana Marie Schick sits down with Chase Chewning, military veteran, health coach, and podcaster.
Chase shares how radical self-awareness, sleep optimization, and resilience helped shape his path. He also opens up about his newest role: fatherhood. With a 7-week-old baby at home, Chase shares how he's adapting his once-flawless sleep routine to the unpredictability of parenthood, and how his wellness "reps" from the past are paying off now.
What You’ll Learn in This Episode:
- How sleep optimization impacts daily performance and energy levels
- Top sleep hygiene tips for better deep sleep and REM sleep
- Why staying consistent is harder after success—and how to maintain it
- How podcasting became a tool for human connection and growth
Whether you're a new parent, a high performer, or just trying to build better sleep habits, Chase’s story is a reminder that preparation and presence go hand in hand.
Chapters:
00:00 From Military to Health Coaching: A Personal Journey
09:52 Lessons from Ever Forward Radio: The Power of Choice
20:05 Prioritizing Sleep and Recovery: Hacks for New Parents
Disclaimer:
The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits.
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