Notes from the Show:

-Rachelle Robinett on The Web | Instagram | Newsletter | Supernatural Cafe

- The Modern Herbal Dispensatory: A Medicine Making Guide by Thomas Easley

-Broth to drink in the winter time: water simmered with fresh ginger, chickpea miso + nutritional yeast, ginseng, ashwaganda, 8am blend from CAP beauty

-'Dopamine Bean' (supports dopamine production), alphanine with cold brew coffee

-Maha Rose Cafe

-Herb Pharm Warming Circulation tincture

-Daniel Ryan hypno therapist

-Inbox When Ready app for emails

-Breakup Herbs: best to use something replenishing instead of numbing

rose petals in tea, as a hydrosol, in your bath or diffuse rose essential oil
oat straw for grief and recovery, anxiety and general calming
hawthorn berries for your heart

-Rachelle's-HRBL gummies: the first flavor is called 'Nerve Less' for stress and anxiety relief

-Rachelle's mentor - Ken Jordan, founder of Evolver and The Alchemist's Kitchen and The Evolver Podcast

-Rachelle's all time favorite herb: nettles

-Favorite TV show: The Simpson's

-Favorite Book: The Varieties of Religious Experience: A Study in Human Nature by William James

-Favorite Movie: Eternal Sunshine of a Spotless Mind

Favorite Music: Nicolas Jaar / Wagner opera

Favorite Quote: "Let it be."

-Rachelle's favorite places in New York City: CAP Beauty / Honey’s Meadery in Bushwick / Alchemist's Kitchen/ all the parks / all the bike lanes / Fine and Raw Chocolate / Metta restaurant in Fort Greene

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Cool Things to Check-Out:

-My journaling class with Bluprint is now live and I am so excited to share it with you guys!

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-Sign-up for my newsletter to get updates on where I'll be and what I'm loving.

-Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:

-Episode 180 with Phoebe LaPine
-Episode 236 with Tasha Blank
-Episode 238 with Stephanie Kirlych and Simi Botic for the Rethinking It Podcast

This episode is sponsored by CURED Nutrition, a holistic supplement company based in Boulder, Colorado. Their full-spectrum nibbles, tinctures, and treats work with your body’s natural system to produce clear benefits without the worry of a psychoactive component.

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Lakers Are In Their Dog Days Of The Season