We go into an Anxiety Cave when we retreat from social connections, work and the world during a period of high anxiety. You Anxiety Cave could be anywhere you feel safe. We’ve got a trick from Anna The Anxiety Coach to help you realise when you could be flirting with hibernation in your anxiety cave, and how to get yourself out of it.
LINKS
- Follow @thespace_podcast on Instagram
- Read ‘What's An Anxiety Cave? A Therapist Explains’ from Yahoo.com
- Follow @annatheanxietycoach on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
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