Mind, Body, and Soil
On Muscle: The Stuff that Moves Us and Why It Matters with Bonnie Tsui
Episode 110. In this conversation, Kate sits down with author Bonnie Tsui to talk about her new book On Muscle: The Stuff that Moves Us and Why It Matters. This episode explores themes of strength, resilience, and the interplay between the physical and the philosophical. Kate and Bonnie have a wide ranging discussion that spans the metaphor and biology of muscle, how death brings us into the present, and the joy found in movement and play. They touch on how strength is also about what moves us, not just physically, but socially, touching on the importance of collective movement and community resilience. It’s an exploration into how physical activities can foster connection and healing. They also delve into the science behind movement, the significance of finding connection in everyday life, and the power of incremental change in personal strength. The conversation concludes with a light-hearted discussion about whales, joy, and the connections we share with nature.
Find Bonnie:
On Muscle: The Stuff that Moves Us and Why It Matters
Support Kate:
Best of Movement Focused Episodes:
Episode 94: An Ecology of Movement with Katy Bowman
Episode 109: We Can Pick Up and Carry Heavy Loads: Exploring Movement in Context with Kate Kavanaugh
Episode 64: One Foot in Front of the Other with Kate Kavanaugh
Episode 77: Our Relationship to Resources with Kate Kavanaugh
Episode 54: Staying Human is the Greatest Skill with Daniel Vitalis
Episode 22: Building Strength from the Inside Out with Ashleigh VanHouten
Episode 2: The Strenuous Life with Ed Roberson
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