Mind Pump: Raw Fitness Truth 2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)
-
Mind Pump Fit Tip: Machines are better for THESE three things. (2:25)
-
How FIT you are is a better predictor than your BMI. (18:25)
-
This is an important tip if you are taking thyroid medication. (24:21)
-
The drone conspiracy. (26:28)
-
If you have hormonal imbalances or PMS symptoms, listen up. (34:42)
-
Tornadoes in California? (37:13)
-
Funny pranks. (42:06)
-
Family time at church. (45:25)
-
The benefits of grass-fed ground beef vs. grain-fed. (48:58)
-
Starbucks drive-thru does it again. (51:13)
-
California is doing California things. (52:56)
-
Shout out to our three Park City giveaway winners! (58:56)
-
#ListenerLive question #1 – Why is it important for kids to play various sports for their overall athletic performance? (1:03:23)
-
#ListenerLive question #2 – Can you speak to if/how weight and muscle training principles can be applied to the face? (1:13:02)
-
#ListenerLive question #3 – Can eating healthy make you fat? (1:22:39)
-
#ListenerLive question #4 – Should I extend maintenance/bulking through the time it takes to run Symmetry first and then run a cut through something like Maps 15 or even something like the heavy portions of Maps Strong? (1:30:34)
Related Links/Products Mentioned
-
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
-
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **
-
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive 2 lbs. of grass-fed and finished ground beef in every box for the LIFETIME of their subscription + $20 off. **
-
December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
-
Mind Pump #2455: The 5 Gym Machines You Need to Stop Using ASAP
-
EPA allows California to ban gas-powered new car sales by 2035
-
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
-
Mind Pump #952: Chad Wesley Smith of Juggernaut Training Systems
-
The Sports Gene: Inside the Science of Extraordinary Athletic Performance
People Mentioned
-
Michael Israetel (@drmikeisraetel) Instagram
-
LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
-
Elena Reese-Arroyo (@elena.reese.arroyo) Instagram
-
Jillian Harbarcuk (@jillianrfit) Instagram
-
Kevin Bates (@kevin_bates07) Instagram
-
Chad Wesley Smith (@chadwesleysmith) Instagram