#92 - Q&A - National Silver Medalist Weightlifter Khrys Speed - Olympic Lifting for rugby, mobility, mindset and more

Time for a fresh Quickfire Q&A, today's episode with Khrys Speed and features the following questions:

How important are oly lifts for front rowers ?

Will Khrys stop bullying me into a 120kg snatch?

Tips on dropping quick enough on a squat snatch?

How do I get shoulder mobility to snatch? 

How does competing in weightlifting differ from rugby?

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https://www.instagram.com/tj.strength/

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