Do you ever wish your mind would just stop thinking for a while?

Paul explores the often overlooked addiction to our own thoughts. He highlights how our constant engagement with the stories our minds create can lead to unnecessary suffering in our lives. Paul emphasises that the suffering caused by these stories is optional and offers insights and exercises to help break free from this addiction.

He also discusses the power of thoughts in shaping our reality and the importance of being present in the moment

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KEY TAKEAWAYS

Recognise that thoughts can be addictive and can cause suffering in your life.
Understand that the stories your mind creates are optional and can be changed.
Practice being present and breaking free from the addiction to your thoughts.
Discover the peaceful and compassionate part of yourself, your awakened awareness.
Shift your attention to the present moment and let thoughts come and go without attachment.

BEST MOMENTS

"Your addiction to the stories your mind constantly spins every moment of the day and believing those stories is arguably the biggest cause of suffering in your life."

"The mind often likes to think it's protecting us, it's running an out of date program."

"You're so much more. But you've been hypnotized into believing that you are limited."

"There is always within you a peaceful, quiet, still, loving and compassionate you that is always there, called your awakened awareness."

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

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