This week, a favorite episode from the archives: Betsy is having one of those days where everything feels like a struggle. But then a kind stranger offers a few simple words that shift her perspective. 

If you like the show, you can support us on our Patreon page. And please check out our other podcast, Hidden Brain.

Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at myunsunghero@hiddenbrain.org. 

Some guidance:

-- Focus on ONE moment that you will never forget. 

-- Make sure you're in a quiet, non-echoey room.

-- Speak conversationally, like you're talking to a friend.

-- Let us know how this person continues to impact your life.

-- If your hero were standing front of you today, what would you say? Address them directly.

-- Here are some tips on how to make a great recording on your phone.

Thank you!