Ep. 493: Kettlebell Superstar Zack Henderson Talks About 'Lift-A-Palooza'

Dec 3, 2025

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Get your own free copy of my 9 Minute Kettlebell and Bodyweight Challenge here => http://www.9MinuteChallenge.com I'm joined on this episode once again by none other than kettlebell superstar Zack Henderson to talk about his annual Lift-A-Palooza event held each year during the last week of January.

Here's a list of all the fun stuff we talked about (according to the super genius AI cyborg type thing that I politely but firmly demanded to put together a list of topics for you to be able to pick and choose from):

[0:00:02] Introduction to the episode and hosts.
[0:00:23] Discussion about nicknames and owning your name online.
[0:00:50] Acquiring personal domain names and issues with name spelling.
[0:02:05] The importance and impact of using one's real name versus a nickname.
[0:03:18] Screen names, social media identities, and meeting online connections in person.
[0:04:16] First impressions of meeting people from social media in real life.
[0:06:19] Tactical size and body image perspectives in fitness.
[0:07:24] History and organization of the "Lift-a-Palooza" fitness event.
[0:10:00] Online versus live (in-person) events post-COVID.
[0:12:12] Structure and promise of Lift-a-Palooza: hands-on experience, guest instructors.
[0:14:30] Details on guest coaches: Brett Jones (kettlebell training) and Jen Thompson (powerlifting).
[0:17:57] Do coaches attend each other's sessions? Conference logistics and memorable past guests.
[0:19:02] Reflections on last year's event and interactions between renowned coaches Dan John and Ed Cohn.
[0:22:35] Changes in fitness culture: from niche to mainstream, impact of social media, and knowledge sharing before the Internet.
[0:24:16] Visiting iconic gyms, the value of legacy in strength sports, and exclusive education from experts.
[0:25:34] Social media's impact on fame and niche celebrities.
[0:28:13] Comparing attention/fame pre-internet and today, value of in-person learning, and boundaries.
[0:31:24] The value of deep learning, goal-setting, and fitness as culture.
[0:32:35] Event logistics: ticket availability and group size at Lift-a-Palooza.
[0:34:45] Where to find more information: www.ZackHenderson.com, YouTube.
[0:35:00] Podcast closing remarks and mutual appreciation.

Check Zack out at https://zackhenderson.com/

On YouTube you can find him at https://www.youtube.com/@ZackHenderson

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