Sammie and Michelle discuss the power of self compassion. They look at the topic through the lens of Self Compassion by Kristin Neff and share their own experiences with practicing self compassion.
Show Notes:
- Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
- Kristin Neff: The Three Components of Self-Compassion
- Indian Malayalee tik tok
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