The Absolute Strength Podcast Episode 17: QnA on Surviving the Holidays, Personal Training, Weak Point Training and More
In this episode, I answer questions submitted from my newsletter subscribers!
Some of the questions asked...
Q1- What is Kyle Hunt's training/programming currently looking like?
Q2- How would set a program for someone who is switching from bodybuilding training to powerlifting style of training?
Q3- How to stay on track with training/marcos with the holidays coming up?
Q4- Hey Kyle just started listening to the podcast just wanted to what your thoughts are on making a living personal training?
Q5- What is your opinion on doing a mini cut after bulking for 3-4 months? What body fat percentage do you recommend for someone to begin bulking at or to begin cutting?
Q6- What's your thoughts on keto diets?
Q7- Can you talk about programming for weaknesses? For example, if your lockout on bench sucks what exercises would you recommend?
Q8- What is the healthiest meal you could take to work a normal 9-5 job that is quick and easy?
Q9- I train fasted in the AM now and have started to incorporate BCAA's. Do you track BCAA's? Do you think they have caloric value?
Q10- Can you name a couple of books that have inspired you or have contributed to your success in life,business and sport.
Q11- Is it good to take creatine while cutting? What time should you take it?
FREE EBOOKS talked about on the show:
http://www.kylehuntfitness.com/flexibledietingmanual/
http://www.kylehuntfitness.com/the-big-3/
For the show notes go to the Hunt Fitness website