185. How to Build a Better Young Pitcher Without Breaking Their Arm with Alan Jaeger Pt. 2

In part two, Alan Jaeger, known for being a founding father of modern arm care and the founder of Jaeger Sports and Jaeger Bands, rejoins Jeff, Britt, and Brad to continue the conversation on how young players can develop stronger, healthier arms—and stay composed when the game doesn’t go their way.

Jaeger breaks down his approach to long toss, explaining why he sees it as a foundation for arm health, strength, endurance, and recovery. He discusses building distance gradually, listening to your arm, and adapting throwing routines to a player’s age and role. Jeff shares how he prepared alongside Andruw Jones and Alex Gordon, while Jaeger explains why younger players can begin with something as simple as getting outside and playing catch.

The conversation then shifts to recovering from a bad inning or disappointing game. Jaeger shares a simple pitching framework—breathe, focal point, attack—and explains why athletes need to practice their mental routines just as they practice their physical skills. His central message: confidence can rise and fall with results, but trust in your preparation and process gives you something dependable to return to. He also discusses how parents can help kids look beyond the box score and introduces a practical starting point: a few minutes of quiet breathing each day to practice slowing down and staying present—skills that carry well beyond baseball.

Be sure to check out part one of our conversation with Alan for more insights on arm care, injury prevention, and the mental side of the game.