Barbells, Dumbbells, Kettlebells & Machines — Which Is the Best Training Tool?

Barbells vs. Kettlebells… Dumbbells vs. Machines. Which training tool really builds better athletes?
In this episode of The Judd Lienhard Podcast, former Army Ranger, college linebacker, and performance coach Judd Lienhard breaks down the strengths and weaknesses of every major implement so you know which one best fits your goals, environment, and training style.

You’ll learn why barbells are ingenious but risky, how dumbbells evolved into one of the most versatile tools in the gym, why kettlebells build real athleticism, and why machines are functional. Judd also covers bands, TRX, and how to build a cost-effective home gym.

Train smarter, avoid dogma, and use the right tool for the job.

👉 Train Judd’s MASS Method training program, exclusively available in his Workout App: juddlienhard.com

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• Instagram: @juddlienhard
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• Website: www.juddlienhard.com

This episode is brought to you by LMNT.

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The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

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