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About this Episode:

Hurtful experiences from our past and present relationships can leave us feeling “not good enough,” which then affects all our interactions going forward. But the good news is that we can heal those hurts through practicing mindfulness and meditation. Learn how in this episode.

What You'll Learn:

How to listen to your “inner observer” and detach from stressful situations
The secret for knowing yourself in a deeper way
Why decision-making is so much easier when done from your inner place of authenticity
How to overcome negative relationship patterns
And much more

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142: Healing Your Heart Through Mindfulness and Meditation (with Danielle Mendoza)