Cultivate What Matters 102: How to Cultivate Friendships - Part 1
In today’s episode, Kelley and Casey wanted to talk about connection since we’re so close to Valentine’s Day. So we decided to talk about what every person needs in their lives, whether you’re in a relationship or not – friendship!! Having a place to belong and people to connect with are crucial to our health, well-being, and growth as individuals. We can’t go it alone. We explore the staggering statistics behind depression, suicide, and being “together but apart” in our technology driven society. It can be a lonely world, but it doesn’t have to be. We explore a few easy ways to foster connection and grow friendships (new or old) in our lives. Having friends by our side is what makes life so meaningful and worthwhile, so let’s cultivate friendships together for a more purposeful life lived together!
//Time Stamps//
00:00: Welcome
00:25: What Casey is loving
03:43: What Kelley is loving
04:55: Digging into the meat of the episode
05:38: Together but apart
07:25: Epidemic of loneliness
08:02: Belonging is a basic human need!
11:31: We know making & keeping friends can be hard
12:30: 4 easy, low energy ways to build connection & grow friendships
23:28: Closing thoughts
// Resources Mentioned in this Episode //
– The Body Keeps the Score by Bessel van der Kolk M.D.
– Hand Lettering Worksheets from Etsy
– How to Win Friends and Influence People by Dale Carnegie
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