102 - Daniel Pardi (Sleep Researcher)

From Dan's site: DAN PARDI is passionate about food, movement, and sleep. Interested in developing low-cost, high value health solutions. Also interested in anthropology, evolutionary biology, exercise and inactivity physiology, cognition, neuroeconomics, decision making, circadian biology, epistemology, gastronomy, food culture and politics, agriculture, sustainable practices, and dogs. Activities include mountain biking, CrossFit, hiking, dancing, and long walks with my headphones.

More info:

1. Stanford MedX presentation - 20min (wish I had more time!)


2. Dan's article for Kresser - How mush sleep do you need?


3. Academic articles on GHB neurobiology and abuse liability - both real snoozers! 


4. Twitter: @dansplanhealth

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chrisryan.substack.com/subscribe