Sam Miller Science S 666: Sleep Science and Co-Sleeping: Does Sharing a Bed Help or Hurt Your Sleep?
Does sleeping with your partner help or hurt when it comes to getting a restorative night's sleep? This topic varies widely depending on who you ask but is there any data or studies that lean one way or another? In today's episode, we'll look at a survey on sleep divorce, discuss attachment style considerations when it comes to co-sleeping, evidence based studies on this topic, and the ultimate hack: bunk beds Step Brother's style. Topics include:
- Does Sleeping With Your Partner Help or Hurt Your Sleep?
- Your Attachment Style Considerations
- Survey Results on Sleep Divorce
- Evidence Based Studies On This Topic
- Feelings vs Biometric Data
- The Step Brothers Bunk Bed Option
- Stressing Over Sleep
- Please Support The Show and The Youtube Channel
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
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