Dr. Joseph Mercola - Take Control of Your Health The Breakfast Fiber That Flushes Out Toxic Chemicals - AI Podcast
Jul 17, 2025
Discover the powerful impact of beta-glucan, a fiber found in oats and barley, on reducing harmful PFAS chemicals in the body. Recent studies reveal that this fiber can significantly lower levels of toxic compounds linked to cancer and hormone disruption. Learn how beta-glucan traps these chemicals in your gut, facilitating their removal from your system. Additionally, uncover dietary strategies to optimize gut health and tackle digestive issues while minimizing toxic exposure.
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Beta-Glucan Blocks PFAS Recycling
- PFAS chemicals persist in the body due to an enterohepatic recycling loop between liver and intestines.
- Beta-glucan fiber interrupts this loop by trapping PFAS in the gut and preventing reabsorption.
Consume Beta-Glucan Daily
- Drink oat beta-glucan beverage thrice daily to reduce blood PFAS within four weeks.
- One gram of beta-glucan and 1.9 grams total fiber thrice daily significantly lowers harmful PFAS.
Gel Traps PFAS in Gut
- Beta-glucan forms a viscous gel that traps amphipathic molecules like bile acids and PFAS in the gut.
- This gel matrix helps eliminate PFAS through stool instead of reabsorption into the bloodstream.