#225: Learn how to optimize your oral health to prevent disease and improve your overall health. We cover the ideal oral care routine, negative impacts of mouth breathing, the truth about fluoride, the role of nutrition and diet, how to choose the right dentist, dental coverage options, and so much more.

Dr. Mark Burhenne is a functional dentist, author, and the founder of Ask the Dentist, a go-to resource for evidence-based oral health education. He is also the co-founder of Fygg, a toothpaste that protects the oral microbiome while remineralizing and whitening teeth.

Link to Full Show Notes: https://chrishutchins.com/oral-health-dr-mark-burhenne

Partner Deals

Aura Frames: $35 off + free shipping on the Carver Mat digital picture frame with code ATH

Daffy: ⁠Free $25 to give to the charity of your choice

Stable: 50% off your first year of my favorite digital mailbox

Copilot: Free 2 months access to my favorite personal finance app with code HACKS2

DeleteMe: 20% off removing your personal info from the web

For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals

Resources Mentioned

Dr. Mark: Instagram | Newsletter

Fygg Toothpaste: Get 15% off with code ALLTHEHACKS
Book: The 8-Hour Sleep Paradox

Ask the Dentist: Podcast | Dentist Directory

Bristle Oral Health Test: Get 10% off here

Metastudy on Flouride Efficacy

Happy ppl Xylitol Gum

Sonicare Electric Toothbrushes

RADIUS Natural Silk Floss

Slate Rechargeable Electric Flosser: Get 10% off here

Fluoride Action Network

ATH Podcast

Ep # 178: How a Simple Change Can Improve Your Health, Sleep and More with James Nestor
Ep #215: Medical Travel: Better Care and Lower Costs for Surgery, IVF, Dental, Advanced Screenings and More with Josef Woodman
Leave a review: Apple Podcasts | Spotify
Email for questions, hacks, deals, and feedback: podcast@allthehacks.com

Full Show Notes

(00:00) Introduction

(02:20) Is Good Oral Health a Sign of Longevity?

(04:30) How Inflammation in the Mouth Affects the Entire Body

(08:16) Factors That Influence the Oral Microbiome

(10:47) The Connection Between Cavities and Mouth Breathing

(15:07) Thoughts on Mouth Taping

(16:00) Foods That Are Bad for Your Oral Health

(20:13) Ways to Test Your Oral Health

(22:25) Things to Avoid if You Want Good Oral Health

(25:14) The Ideal Daily Oral Care Routine

(28:47) Regular vs. Electric Toothbrushes

(32:03) How to Floss Right

(36:10) A Quick Overview of Toothpaste

(40:53) Ingredients to Look for in Your Toothpaste

(43:12) Is Fluoride Actually Bad for Your Teeth?

(46:08) How to Find a Good Dentist

(48:43) How Often Should You Get Your Teeth Cleaned?

(50:54) Dental Insurance vs. Dental Plans

(56:31) Why Your Dentist Might Be Influenced by Your Dental Insurance

(1:03:19) Dental Tourism

(1:04:29) Rapid Fire Questions

(1:10:40) Where to Find Dr. Mark

Connect with Chris

Newsletter | Membership | X | Instagram | LinkedIn

Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hot Chelle Rae Talks I Hate LA, Tonight Tonight & Getting Back Together