EP164 - Finding Freedom in Distance: Suzan Brydon on Testing Life’s Limits

Show notes: http://www.theriot.run/suzanb

In this fun episode of Run the Riot, we sit down with Suzan Brydon, a resilient ultrarunner with a story that goes beyond the miles. From discovering ultrarunning during the COVID lockdown to completing grueling 200-mile races, Suzan has an incredible tale of grit, adaptability, and the power of community.

Topics Discussed:

• Suzan’s Journey into Ultrarunning: Starting with a virtual 50K during the COVID lockdown to benefit military women, Suzan shares how she found her way into the ultra scene.
• Influence of Her Husband’s Story: Suzan describes how her husband, a multiple-time cancer survivor, inspired her through his own running goals, even during treatment.
• Unique Challenges in Ultrarunning: We discuss Suzan’s experiences facing extreme heat, sleep deprivation, and hallucinations in races across the U.S.
• Race Highlights and Lessons Learned: Suzan shares stories from her races at Jackpot, Heartland, and Canebrake 200, emphasizing the importance of mental tools, pacing, and her approach to “just rolling with it.”
• Big Plans for 2024: Suzan is gearing up to run the American Discovery Trail (2100 miles!), a mission-based journey in partnership with Girls on the Run and Cigna Group, aiming to inspire youth and spread a positive message about healthy living.

Suzan’s journey highlights the power of positivity, resilience, and community support in achieving ultrarunning dreams. Whether you’re a seasoned ultrarunner or just setting your sights on your first ultra, Suzan’s story is a testament to pushing boundaries and discovering new limits.