With all the sweet and savory dishes to be served, how do you stay on track with healthy living? As the feast poses a challenge, indulge in what gives life. Celebrate Thanksgiving without sacrificing healthy living.

The good news is that you don't have to abandon your wellness goals to enjoy the festivities.

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By making a few mindful choices, you can have a satisfying and guilt-free Thanksgiving experience.

The K.I.S.S. ~ Make mindful choices and decisions that serve you well!

1. Prioritize Portion Control:

When it comes to Thanksgiving, it's easy to get carried away with heaping servings on our plates. However, practicing portion control can be a game-changer in staying mindful of our calorie intake.

Be aware of the size of the portions you consume, and opt for smaller plates to create an illusion of a full plate without overloading on food. Remember, it's about savoring the flavors, not devouring everything on the table.

"Thanksgiving is a wonderful time to enjoy delicious food without going overboard. Mindful eating and portion control are key to savoring the flavors and maintaining a healthy balance." ~ Kristianne Wargo

2. Focus on Healthy Swaps:

Thanksgiving classics can be heavy in calories and unhealthy ingredients, but that doesn't mean you have to give them up entirely. Look for opportunities to make healthy swaps in your traditional recipes.

For example, rather than using white flour, opt for whole wheat flour in your bread or stuffing. Choose leaner meats or explore plant-based alternatives as the centerpiece of your meal. By making conscious choices, you can create a spread that is both delicious and nourishing.

3. Don't Forget Your Greens:

While indulging in turkey, cranberry sauce, and mashed potatoes, don't forget to include vegetables in your Thanksgiving feast.

Green vegetables, such as Brussels sprouts, green beans, or kale, are packed with essential nutrients and fiber that can help balance out the heavier dishes. Make sure to include a vibrant, colorful salad as a side dish to add freshness and boost your vitamin intake.

"Thanksgiving is a time to celebrate and enjoy a variety of flavors on your plate. Make sure to include a generous serving of nutrient-rich greens to ensure a well-rounded and balanced meal." ~ Kristianne Wargo

By incorporating these three strategies into your Thanksgiving celebrations, you can enjoy the festivities guilt-free while still staying true to your healthy lifestyle. Remember, it's all about moderation, mindful choices, and finding a balance that works for you.

A Thanksgiving celebration that emphasizes portion control, healthy swaps, and incorporating abundant greens is a great way to ring in the start of the holidays.

By implementing these strategies, you can relish the holiday feast without straying from your wellness goals. As you gather with loved ones this season, remember that good health is the greatest gift you can give yourself.

"There is nothing more satisfying than enjoying Thanksgiving while staying on track with your wellness goals. By being mindful about our choices and making decisions that serve you well, you can make this holiday both delicious and nourishing." - Kristianne Wargo

"Be present. Be incredible. Be YOU!!!"

#WellnessWednesday #CreateYourNow #HealthAndWellness

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Flatwoods Monster - Best of Coast to Coast AM - 10/29/23