Mind Pump: Raw Fitness Truth 2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
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Her thoughts on Hormone Replacement Therapy (HRT) for women. (1:41)
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What do her patients notice when they go on HRT? (6:22)
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Explaining Regenerative Injection Therapy. (11:12)
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What age are women going into perimenopause? (13:45)
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Estrogen and adipose tissue. (17:02)
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Get healthy FIRST! (21:48)
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Context matters. (26:40)
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Defining metabolic health. (30:06)
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Why she is a BIG advocate of strength training. (33:29)
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Not all muscle is the same. (37:14)
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Metabolic warning signs. (41:10)
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Cautioning the audience when taking peptides. (48:28)
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Her thoughts on protein for metabolic health. (51:09)
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Is HRT becoming more necessary? (54:39)
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The triad for perimenopausal women. (58:34)
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Her thoughts on metformin. (1:03:42)
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How to find a good doctor. (1:04:49)
Related Links/Products Mentioned
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
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October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
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Features Guest/People Mentioned
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Dr. Tyna Moore (@drtyna) Instagram
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Dr. Gabrielle Lyon (@drgabriellelyon) Instagram