Energized with Dr. Mariza 112: How Embrace Your Body and Own Your Power w/ Steph Gaudreau
What we're talking about in this episode
- Finding approachable ways to use food as your gateway to wellness
- The first steps to help you understand what to eat for your specific body
- Being aware of your inner dialogue with an attitude of curiosity instead of judgment
- How to find your access point to drill down into who you are as a person
- The importance of behavioral changes when it comes to disordered eating
Episode Summary
Steph Gaudreau has a simple mission, to help women build stronger bodies and minds to own their inner power. The host of the Harder to Kill Podcast, holistic nutrition practitioner and weight lifting coach, Steph is a rockstar that believes in breaking society's rules and finding what works for your unique body.
We have been deconditioned to listen to ourselves, and Steph is here to help walk you through the awkward practice of learning to listen to what your body needs so that you can reconnect to yourself and stop giving your health away.
Steph believes in finding the foods and movement practices that work for you so that you can feel comfortable in your body and stop comparing yourself to others. Learn the fundamentals behind her Core 4 Framework so that you can add health back into your routine and change the way you think about your body.
You have the power to connect with your body if you are willing to let go of your negative language, embrace self-compassion and move through the motions so that you can get back to achieving your goals.
Resources Mentioned
Free Gift - 5 Day Healthy Kickstart
The Core 4 Book by Steph Gaudreau
Follow Steph on Facebook | Instagram
Get the Essential Oils Hormone Solution Here
Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram
Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
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