Have you ever felt frustrated because you know you WANT to change, but there's a part of you that doesn't feel like it's actually possible for you to change? If so, this episode is for you.

Low self-confidence can sound like...

"I can't ever stick to anything"

"It's possible for other people, but not for me"

"I fail every time I try to change"

If you've ever had any of those thoughts, there's a good chance that THIS is the hidden reason why you've been struggling to create real, lasting change in your life and habits.

You're about to learn why change doesn't require willpower or motivation, but actually, your subconscious beliefs have the power to make or break your confidence and ability to change.

In this episode, we’ll uncover the subconscious blocks that have been holding you back, how they were formed, and—most importantly—how to reprogram them so you can finally step into the confident, empowered version of yourself.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Pure Nonfiction: Inside Documentary Film

120: Cameron Bailey on #TIFF20 and Planet Africa

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