86. You Can’t Lose Weight Without THIS

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Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

Intentional margin is the only prerequisite to lose weight. That's because you can implement whatever other strategy you need to do - whether that’s mindset work, or actual habit change work - to get results. But if you don’t make the time for yourself, you will not have the time nor energy to put towards your goals. Here are 6 tips to create more time in your schedule for you.

Highlights From This Episode
Time Hack Tip #1: Do a Time Audit
Time Hack Tip #2: Get Up Earlier
Time Hack Tip #3: Learn on the Go
Time Hack Tip #4: Ask “How” Questions
Time Hack Tip #5: Say No, Often
Time Hack Tip #6: Increase Your Efficiency

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Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com