Tough Girl Podcast Sally Barkow a former Olympic sailor, most recently on board the all-female Team SCA in the 2014-15 Volvo Ocean Race
May 24, 2016
44:24
Show notes
- Sally shares how she first got into sailing and the pathway shetook to get to the Olympics in Beijing
- Sailing at university and how she moved from being a new memberof the crew to leading the team
- Deciding to become a professional sailor and how she followedher passion
- What was involved in the 6 year campaign of getting to theOlympics. How she kept motivated over the years
- The type of sailing she was doing and how it works in scoringfor the Olympics
- What she’s learnt about teamwork from sailing as part ofcrews
- Heading over to China, and dealing with the differentchallenges before the games even started.
- What happened in the the final medal race
- The learning Sally took away from that experience
- Taking a break from sailing and getting over the sense offailure and loss
- “The hardest sailing you will ever do” being a member of thefirst all female team for SCA in the Volvo OceanRace
- What it was like being out on the boat; the day to day routine,working for 4 hrs on, 4 hrs off, dealing with the pressure ofracing while out at sea and keeping the focus on driving the boatforward
- Learning as much as they could while sailing, and dealing withthe highs and lows while out at sea
- Dealing with set backs, never giving up and fighting all theway to the finish line
- The training they needed to do, to get as fit and strong aspossible before the race starts.
- Getting respect from the guys for the job they were doing
- The reasons behind the MagentaProject and what their aims are
- The challenges going forward especially around gainingsponsorship
- Why you should give sailing a go!
The MagentaProject - aims to increase the participation of women atthe highest level of sailing and promote inclusion, diversity andpositive female role models in society at large.
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