In this week's episode Patrick is joined by Matt Pink aka The Better Life Guy. Matt is the best selling author of the book called 'Better Me Better You', he is a speaker, coach and sober influencer. He's creating a BIG impact in the sober community through sharing his creative, funny and direct approach to choosing sobriety.

In this interview Matt talks openly and passionately about his journey and why he is on a mission to create a new space in the sober movement.

Some of the awesome things we discuss in this week's episode are:

- The impact of lockdown in the UK and alcohol
- Learning to understand who you are and what you need to function, then excel.
- Tapping into your unique resourcefulness through your thinking, emotions in how you live your life
- Owning your fears so you can overcome them rather than be victim to them
- How alcohol covers your emotions
- The power of journaling
- The stories we tell ourselves about stopping and what people will think
- Differences we notice between how men and women approach their relationship to alcohol
- How the alcohol free beer market is opening up more opportunities to be sober curious
Connect with Matt

If you want to get in contact with Matt or follow him on social media, check him out on the links below:

Website: https://www.betterlifeguy.com/
Facebook: betterlifeguy
Instagram: better_life_guy
Book: Better Me Better You
No Booze Cruise: Book Here

Connect with Patrick:

If you'd like to find out about working with Patrick to help you stop drinking with his 12 week coaching program, book a free one hour consultation here to see how it works

You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking

Website: https://www.patrickjfox.com/

Instagram: https://www.instagram.com/thealcoholrethinkproject/

Facebook Group: Alcohol ReThink Project & Sober Men

Wheel of Time Spoilers 116 - TDR - Ch17 Red Sister