When it comes to starting solids, one of the biggest concerns for parents is constipation. If you’ve ever been told that constipation is ‘normal’ for babies, we’re here to set the record straight—it’s common, but it’s not normal.

In this episode, Luka and Kate dive deep into constipation: what causes it, why it happens around the time of starting solids, and what you can do to support your little one. From dietary changes and hydration to gut health and possible food sensitivities, we’re covering it all to help your baby get back to comfortable, regular bowel movements (without relying on prunes forever!).

For those tuning in for the first time, a little about us…

• Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, and mum of 3
• Kate Holm – naturopath, nutritionist, General Manager and Clinical Director of Boob to Food, and mum of 3

In this episode, we cover:

• What actually defines constipation in babies and toddlers
• The biggest causes of constipation when starting solids
• Why some babies are more prone to constipation than others
• How hydration and milk feeds impact gut health
• The role of fibre (and why too much or too little can be a problem)
• Foods that can help or hinder digestion
• Why laxatives shouldn’t be the first solution (and what to do instead)
• The link between gut health, allergies, and constipation
• …and so much more!

Resources Mentioned:

• Constipation Masterclass – A deep dive into gut health, constipation causes, and practical solutions
• Boob to Food Online Clinic – Work with our team of experts for tailored advice and support
• Boob to Food Blog – Understanding Constipation – Our evidence-based guide to managing constipation in babies and toddlers
• Milk to Meals – Our starting solids book, packed with recipes and nutritional guidance

Today’s episode is brought to you by Cell Squared. We often talk about Cell Squared and our love for their whole food, nutrient-dense products when it comes to supporting babies and mums. But did you know they also have an incredible Men’s Innate Energy blend? This beef multi-organ supplement (including liver, spleen, and kidney) is formulated specifically to support men’s energy, vitality, and reproductive health—perfect for the dads in your life. Packed with B vitamins, iron, selenium, and more, it’s an easy way to boost nutrition.

You can use the code BOOBTOFOOD for 10% off storewide. Visit Cell Squared to shop today.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com