How should we define digital wellbeing? And how can technology serve us and our needs, values and aspirations?

In this episode, we welcome Giancarlo Pitocco an ex-Facebook/Instagram employee who has spent over a decade studying tech's impact on how we think, feel, work, and communicate. Now he’s on a mission to help us reclaim our attention, wellbeing, and lives from the powerful grips of
distractive digital technology.

Giancarlo launched Purposeful Digital Wellbeing to deliver
his powerful digital wellbeing curriculum through transformative talks, workshops,coaching, and consulting programs that have been sought out by organizations like The World Economic Forum, New York City Department of Education, Adobe, Spotify, Facebook, and Common Sense Media.

In this episode we discuss:
- frameworks for understanding digital wellbeing
- how to align technology to your needs, values and aspirations
- the best ways to combat zoom fatigue

This is the first of two conversations with Giancarlo - tune in to coming episodes to hear more.

More about Giancarlo: www.purposeful.nyc

Host and Producer: Georgie Powell

Music: Toccare