CJ Appenzeller: Living Out Your Superpower and Common Baseball Training Mistakes

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Welcome to The Athlete Blueprint!...A podcast dedicated to long term athletic development and success!

On today’s episode I had the pleasure of speaking with CJ Appenzeller of ATS strength in West Berlin, New Jersey.

CJ is a gym owner, a baseball  performance coach, and high performance consultant for various Division one baseball programs…In addition CJ is an adjunct professor at Rowan University.

In my opinion guy, CJ is one of the best baseball performance coach is in the country and a go-to resource whenever I have questions about working with baseball athletes.

In our conversation we discuss:

• How to manage load in baseball athletes especially during these crazy COVID times
• We discuss what strength is and how it actually applies to the baseball field
• And how athletes can work through injuries effectively
• We even discuss who our favorite marvel superheroes are

We covered a lot of topics and I feel like it's an important episode for anyone who work with baseball athletes or parents of baseball athletes....Please enjoy the episode!

Below are the links for CJ's contact info...Reach out to him if you have questions.  He'll be happy to discuss anything baseball related with you!

CJ's Contact Info:

• Instagram 
• Twitter
• ATS Instagram
• Website
• Email:  cj@atsstrength.com

 As always, if you have any questions or ideas for future episodes, feel free to contact me:

• Email: javier@igniteperformance.net 
• Instagram: @thecoachjav
• twitter: @thecoachjav

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav