Living Mirrors with Dr. James Cooke cover image

Living Mirrors with Dr. James Cooke

AMA: Integrating shame + inner work & parenting

Jul 16, 2024
The podcast explores the process of accepting and integrating shameful parts of oneself with love and understanding, emphasizing the importance of inner work and parenting.
14:47

Podcast summary created with Snipd AI

Quick takeaways

  • Embrace unconditional love for all parts of oneself without judgment or division.
  • Use Internal Family Systems (IFS) to integrate conflicting aspects of the psyche.

Deep dives

Embracing Unconditional Love and Acceptance of All Parts

The podcast delves into the concept of embracing unconditional love and acceptance of all parts of oneself without the need for intellectual justification or reasons. It emphasizes that unconditional love simply involves being present, aware, and open to all aspects without judgment or division. To integrate and accept parts previously considered shameful, one should approach them with love and compassionate witnessing without rejecting or shaming them.

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