Dr Tara Sanderson, PsyD, has a new book "Too Much, Not Enough: A guide to decreasing anxiety and finding balance through intentional choices". We asked her onto the show to talk about her work and the book.

You can find out about Dr Sanderson here https://www.drsandersonandassociates.com/

and here https://www.drtarasanderson.com/

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Tara Sanderson talks about a guide to lowering anxiety through intentional choices