Geoff and Dr. Latt Mansor discuss their new publication on ketones and post-exercise recovery and the inspiration behind the scholarship.
The ketogenic diet has been introduced in therapeutic areas for more than a century, but the role of ketones in exercise performance has only been explored in the past decade.
Do exogenous ketones work for post-exercise recovery? What are the current best practices and what are the potential mechanisms that drive improved recovery?
Paper PDF: https://www.frontiersin.org/articles/10.3389/fphys.2020.613648/full
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Health Via Modern Nutrition with Dr. Latt Mansor