Personal Development Mastery: Clarity for Midlife Professionals in Transition The simple daily practice that has changed our lives in the last year | #430
Imagine starting each day with a simple voice message, a quick note of gratitude, and watching your life transform. That's exactly what happened to my friend Jamie Fair and me over the past year. As we journeyed from the initial awkwardness of sharing daily thankfulness to it becoming a cornerstone of our routines, we discovered profound benefitsβenhanced emotional well-being, a strengthened friendship, and heightened appreciation for life's small joys. Tune in as we share our story, hoping to inspire you to embrace this life-changing practice of daily gratitude.
Our episode takes a heartfelt dive into how regular, honest communication can deepen connections and foster vulnerability, even if youβve never met in person. Jamie and I talk about the trust and self-reflection built through our practice, creating a safe space for sharing our deepest thoughts and feelings. We celebrate spontaneous inspirations that lead to meaningful actions and the powerful essence of friendship. Listen as we reflect on the past year's transformative journey and express our mutual gratitude, aiming to encourage you to experience the same profound impact in your own life.
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03:38 - Building Friendship Through Online Practice
12:27 - Path to Self-Reflection and Mastery
15:59 - Deepening Friendship Through Vulnerability
25:12 - Self-Reflection and Acknowledgment
30:47 - Embracing Gratitude and Friendship
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"The practice allowed me to take my focus and put it deliberately into gratitude. And the beautiful thing is, when you change your focus like that, you also change your vibration."
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Just try the practice out for yourself!
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I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
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Career transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career.
Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.